Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: okyh7brbWutxhs4
By guest
Generated on 2025-03-17 15:11:04

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Millet Pancakes
1 serving = 67.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Lemon Bonbons
1 serving = 69.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!