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Meal plan

ID: nNlchOth8Nldsa4

By guest

Generated on 2025-09-12 12:25:37

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 97.0 g

Energy: 277.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 100.0 g

Energy: 363.0 kcal

Protein: 40.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!