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Meal plan

Regenerate
ID: syElAcupgo6Ka5c
By guest
Generated on 2025-06-19 05:59:03

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 100.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!