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Meal plan


ID: F7b0MEEkaw1r_F0
By guest
Generated on 2025-04-03 18:28:44

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 70.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 77.0 g
Energy: 100.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 2.0 g

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