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Meal plan

ID: uhQlmkQodhb6QJ0

By guest

Generated on 2025-04-21 03:54:01

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 95.0 g

Energy: 299.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Wheat Muffins

1 serving = 73.0 g

Energy: 159.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!