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Meal plan


ID: 4WVh2K_78sC7V-0
By guest
Generated on 2025-08-05 01:22:23

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Shake
1 serving = 97.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Krisps
1 serving = 58.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!