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Meal plan

ID: zlqKIq1SNGjaMcM

By guest

Generated on 2025-06-18 20:51:44

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Wild Blackberry Pie

1 serving = 59.0 g

Energy: 134.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Baked Rice Pudding

1 serving = 84.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!