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Meal plan


ID: eK37EmokrFyDcpM
By guest
Generated on 2025-09-02 14:42:54

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Eggnog Shortbread
1 serving = 82.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Praline Pork Tenders
1 serving = 64.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!