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Meal plan


ID: 9WAA6SF0NnNIVbY
By guest
Generated on 2025-08-23 16:30:13

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Salmon
1 serving = 78.0 g
Energy: 173.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Diy Nutella
1 serving = 71.0 g
Energy: 190.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!