Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wut4WWnmF3UiB14

By guest

Generated on 2025-06-23 18:08:43

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Memes Biscuits

1 serving = 98.0 g

Energy: 194.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 60.0 g

Energy: 93.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!