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Meal plan


ID: p-J3-stRUwiL968
By guest
Generated on 2025-03-23 15:38:46

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Carrot Soup
1 serving = 95.0 g
Energy: 135.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Healing Chai Mixture
1 serving = 81.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!