Here is your personalized meal plan!
Meal plan
ID: XF7AyGsgu1kXGrA
By guest
Generated on 2025-06-23 23:00:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Microwave Rice Pudding
1 serving = 59.0 gEnergy:
141.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
18.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Date Roll Candy
1 serving = 93.0 gEnergy:
301.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
60.0 g
Let's cook it!