Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xSIsSQI7KC7iJmI

By guest

Generated on 2025-04-01 18:57:54

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 99.0 g

Energy: 294.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 67.0 g

Energy: 178.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!