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Meal plan

ID: 7lGJCLlvSCCVHVg

By guest

Generated on 2026-03-22 02:35:13

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pineapple Pie Bites

1 serving = 60.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 76.0 g

Energy: 129.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!