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Meal plan


ID: kW4aqHOJx-fEYRA
By guest
Generated on 2025-09-02 22:14:38

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 60.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Panch Phoron Recipe
1 serving = 75.0 g
Energy: 187.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!