Here is your personalized meal plan!
Meal plan
ID: O9c1PFgyFmFdoUk
By guest
Generated on 2025-03-21 17:54:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Mini Potato Bites
1 serving = 344.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 27.0 g
Sugar:
4.0 g
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Snack
Oatmeal Pancakes
1 serving = 60.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Basic Cooked Rice
1 serving = 79.0 gEnergy:
144.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!