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Meal plan


ID: HSTcdAVnM3M7pvM
By guest
Generated on 2025-08-26 13:08:06

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Nut Scones
1 serving = 67.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Asian Steak Recipe
1 serving = 91.0 g
Energy: 181.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 4.0 g

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