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Meal plan

ID: 3std_hOeLoH8XjE

By guest

Generated on 2025-06-25 06:42:31

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemon Bon Bons

1 serving = 90.0 g

Energy: 399.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Capri Recipe

1 serving = 56.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!