Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zja6pX4fkEgmg_s
By guest
Generated on 2025-08-25 22:30:32

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Microwave Caramels
1 serving = 62.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 64.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 39.0 g

Let's cook it!