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Meal plan

ID: bzFoIQ3mwcqCh-I

By guest

Generated on 2025-03-19 17:09:29

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 98.0 g

Energy: 256.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cheddar Biscuit Cups

1 serving = 76.0 g

Energy: 135.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!