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Meal plan


ID: RBIJpWCcLhiXz10
By guest
Generated on 2025-06-22 13:50:53

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dutch Apple Pie
1 serving = 73.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Current Zest Scones
1 serving = 90.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 43.0 g

Let's cook it!