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Meal plan

ID: sk6BNwjB4Ve_DVw

By guest

Generated on 2025-07-26 20:23:11

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 78.0 g

Energy: 101.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 59.0 g

Energy: 177.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!