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Meal plan

ID: 7_9i8r-hAWVBB-I

By guest

Generated on 2025-07-19 03:38:12

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Raspberry Sweets

1 serving = 76.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oven Fudge

1 serving = 72.0 g

Energy: 136.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!