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Meal plan

ID: qBoWrrxgSLWtMSM

By guest

Generated on 2025-05-01 01:23:50

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 91.0 g

Energy: 126.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Irish Potato Scones

1 serving = 100.0 g

Energy: 176.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!