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Meal plan

Regenerate
ID: Jdqz-PLsG-bqOwg
By guest
Generated on 2025-04-19 14:28:36

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 86.0 g
Energy: 301.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cuppies
1 serving = 90.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 51.0 g
Let's cook it!