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Meal plan

ID: krXVutHZNI5kthk

By guest

Generated on 2025-08-26 19:35:38

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 67.0 g

Energy: 125.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 93.0 g

Energy: 112.0 kcal

Protein: 21.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!