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Meal plan


ID: 56eUtyW9r5vm_ok
By guest
Generated on 2025-03-31 06:41:46

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Eggless Coffee Cake
1 serving = 68.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hazelnut Praline Truffles
1 serving = 71.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!