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Meal plan

ID: ZLUEy1_q_1YteHU

By guest

Generated on 2025-08-15 03:34:10

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 73.0 g

Energy: 170.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 89.0 g

Energy: 286.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!