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Meal plan


ID: E802x4k3fSWGGp4
By guest
Generated on 2025-05-13 17:09:09

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Banana Scones
1 serving = 82.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Persian Date Cake
1 serving = 60.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 38.0 g

Let's cook it!