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Meal plan


ID: CM60hMvTJa6HL0s
By guest
Generated on 2025-07-29 09:34:47

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cannoli Filling
1 serving = 61.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 36.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 96.0 g
Energy: 392.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 72.0 g

Let's cook it!