Here is your personalized meal plan!
Meal plan
ID: MhQH76n5TQkSiD8
By guest
Generated on 2025-08-25 20:49:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 80.0 gEnergy:
128.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 55.0 gEnergy:
163.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
23.0 g
Let's cook it!