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Meal plan

ID: Hlswtc2OREQrzYw

By guest

Generated on 2026-07-11 23:14:11

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 78.0 g

Energy: 190.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Prebaked Pizza Crust

1 serving = 62.0 g

Energy: 272.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!