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Meal plan


ID: _4dUhxYldzeb1_A
By guest
Generated on 2026-04-12 10:31:16

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Brown Sugar Caramels
1 serving = 81.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 53.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Cream Candy
1 serving = 59.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g

Let's cook it!