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Meal plan

ID: 5Ra_wlRaVCcqTGk

By guest

Generated on 2026-05-03 17:29:49

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 77.0 g

Energy: 185.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 62.0 g

Energy: 147.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!