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Meal plan

ID: 00clQM0IUKZrLVg

By guest

Generated on 2025-08-18 00:44:46

Total kcalories

116.0% (2159.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 99.0 g

Energy: 370.0 kcal

Protein: 24.0 g

Fat: 6.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 80.0 g

Energy: 305.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!