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Meal plan

ID: Z3c4k8UiKVJ5c1g

By guest

Generated on 2025-06-28 05:23:56

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 90.0 g

Energy: 382.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 63.0 g

Energy: 75.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!