Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8AhM96QzXWp3HnM
By guest
Generated on 2025-09-03 03:10:42

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Buttermilk Chocolate Biscuits
1 serving = 86.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Caramel Corn
1 serving = 71.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 23.0 g
Let's cook it!