Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: szZcJQF232cBE7s

By guest

Generated on 2025-04-20 16:55:15

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 136.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!