Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0iv6lXF_dIRAsm0
By guest
Generated on 2025-07-30 06:52:56

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

65.0% (6.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!
Snack
Griddle Cakes
1 serving = 96.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!
Snack
Stewed Dried Apricots
1 serving = 86.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 41.0 g

Let's cook it!