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Meal plan


ID: rWi4HimBF4t61IE
By guest
Generated on 2026-06-02 16:11:37

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Scones
1 serving = 83.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Maple Vanilla Granola
1 serving = 78.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!