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Meal plan

ID: ndZngaFUwIki1ys

By guest

Generated on 2025-04-02 23:00:29

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamed Tuna

1 serving = 77.0 g

Energy: 81.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 72.0 g

Energy: 169.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!