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Meal plan

ID: kjuak5UN73SPp1A

By guest

Generated on 2025-06-09 04:07:44

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 66.0 g

Energy: 116.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 71.0 g

Energy: 169.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 30.0 g

Let's cook it!