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Meal plan


ID: oxGku1MG4zqGBWI
By guest
Generated on 2025-06-20 23:05:35

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Gingerbread House Dough
1 serving = 84.0 g
Energy: 358.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 90.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!