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Meal plan

ID: vEPHM7sBWpfdh68

By guest

Generated on 2025-03-28 13:13:17

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Krispies

1 serving = 68.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 78.0 g

Energy: 242.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 46.0 g

Let's cook it!