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Meal plan


ID: FEt-xqQJficiW1Q
By guest
Generated on 2025-03-18 07:58:40

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Coffee Cake
1 serving = 81.0 g
Energy: 238.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cannoli Filling
1 serving = 82.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 48.0 g

Let's cook it!