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Meal plan


ID: ATtRQ_Bx6C4eWMk
By guest
Generated on 2025-03-18 03:16:57

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
White Chocolate Leather
1 serving = 66.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cinnamon Sticky Buns
1 serving = 57.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!