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Meal plan

Regenerate
ID: YDCuOaInB9dPw9o
By guest
Generated on 2025-03-20 04:09:46

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 56.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!