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Meal plan


ID: _fIkEog3wHXo5uQ
By guest
Generated on 2025-06-22 09:10:46

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 70.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pecan Penuche
1 serving = 93.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 55.0 g

Let's cook it!