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Meal plan


ID: wg6mJP2bXPgj5SU
By guest
Generated on 2025-08-19 21:20:17

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Banshee Recipe
1 serving = 72.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
French Hot Chocolate
1 serving = 72.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 43.0 g

Let's cook it!