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Meal plan


ID: GmIDJMV1N9WbSKc
By guest
Generated on 2025-06-24 07:10:22

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Rich Chocolate Brownies
1 serving = 57.0 g
Energy: 294.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!